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Sport en vacances, comment faire ?

Post author:Alex
Post published:12 juillet 2021
Post category:blog Coaching Fitness Santé Sport Vacances Voyage
Post comments:0 commentaire

Les vacances sont souvent synonyme de détente, mais faire du sport toute l'année, suer sang et eau pour atteindre ses objectifs... pour finalement tout ruiner en quelques semaines serait quand…

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5 règles à suivre pour reprendre le sport sereinement

Post author:Alex
Post published:17 janvier 2021
Post category:blog Coaching Fitness Santé Sport
Post comments:0 commentaire

Après une aussi longue pause, reprendre le sport peut être assez compliqué ! Que ce soit après les vacances pour les uns ou le confinement pour les autres, le processus…

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